Qigong Practise for Opening the 4 Major Gateways

This is a one of the 25 videos from the Level 2 Qigong Mode & Tai Chi Posture Requirements Program http://taichi18.com/online-video-course/qigong2
In order to advance advance further in your qigong practice, it is important to make sure the qi penetrates deeper into your body instead of just staying on the surface of your skin. The key to doing this is to open the 4 major gateways of our body: the 2 Lao Gong on your palms and the 2 Yong Quan on the bottom of your feet.

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