Get Alain’s program, Bony to Brawny here:
See the show notes here:
This week on the JMax Fitness podcast, I had the pleasure of hosting guest, Alain Gonzalez. Mike is an expert in going from super skinny to very jacked. In this episode, you will learn:
How Alain was a skinny 109lb adult and how he gained his first 27lbs of muscle.
The Ballpark Method for nutrition for skinny guys.
The 6 Best Exercises for muscle.
How to keep it simple and get crazy results.
Hear Alain rap (seriously, I got him to rap).
And much more…