From Bony to Brawny With Alain Gonzalez

Get Alain’s program, Bony to Brawny here:

http://www.jmaxfitness.com/bonytobrawny

See the show notes here:

JMax Fitness Podcast: From Bony to Brawny (With Guest Alain Gonzalez)

This week on the JMax Fitness podcast, I had the pleasure of hosting guest, Alain Gonzalez. Mike is an expert in going from super skinny to very jacked. In this episode, you will learn:

How Alain was a skinny 109lb adult and how he gained his first 27lbs of muscle.
The Ballpark Method for nutrition for skinny guys.
The 6 Best Exercises for muscle.
How to keep it simple and get crazy results.
Hear Alain rap (seriously, I got him to rap).
And much more…

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